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CatechismPrayerSpiritual Life

Dealing With Distractions in Prayer

By July 24, 20202 Comments
Image: Sergei Gribkov, Young Nun at Prayer [public domain]

Last week we looked at how humility is an absolute pre-requisite to fruitful prayer. Indeed, it is the very foundation of prayer. At its core, humility is an understanding of our status as sons and daughters of God. It may not be flattering to be faced with how weak we truly are, but hopefully it is comforting to learn just how universal the experience of distractions in prayer is. We also looked at just how cherished we are in God’s eyes and how resting in this fact will empower us to fulfill the counsel the Catechism offers on dealing with distractions. We never quite got to that counsel, however, so let us pick up where we left off.

Simply Refocus

The Catechism of the Catholic Church in paragraph number 2729 gives us some practical and—dare I say—humble advice in dealing with distractions:

“To set about hunting down distractions would be to fall into their trap, when all that is necessary is to turn back to our heart.”

This is practical advice in that it lays down a simple, albeit rather unglamorous, program of action that anyone can handle. When one discovers one is distracted, one must simply re-focus on the Lord. Return to the prayer. No need to beat oneself up over the failure. No need for extravagant pledges, plans, or arduous pilgrimages to make up for lost time.

It is also humble advice. It offers no promises that in returning to prayer it will become easier or less distracted. It also offers no rewards and makes no claim that mastery will bring about mystical visions or locutions from on high. It simply says to try and try again—calmly, quietly, and without drama.

Too Simple Not to Try

What?! That’s it? Try and try again? Phooey!

Hold on a second. Before we throw our hands up and march off in disgruntled disgust, let us recall a certain leper by the name of Naaman. Second Kings chapter five tells us that Naaman actually became very angry when told to wash in the river Jordan seven times to remove his leprosy. Why? Given that Naaman brought along ten festal garments and a mighty stash of cash, it is reasonable to surmise that Naaman both intended to pay for his healing AND, because of the immensity of his gift, that he was expecting something extravagant. Washing seven times in the Jordan was beneath him. It was too simple, too humble. Fortunately Naaman’s servants called him out on his arrogance saying, “My father, if the prophet told you to do something extraordinary, would you not do it? All the more since he told you, ‘Wash, and be clean’?”

Here we have to pause and ask ourselves, are we like the angry Naaman? Is the counsel of the Catechism too humble, too beneath us? Do we think that, based on our own merits and the gifts we bring to the table, we should somehow be able to secure a more wonderful solution? Or are we disappointed that there is no silver bullet designed to forever shoot down distractions?

Whatever our reaction to the Catechism’s counsel, we have to take it seriously. This is why humility is foundational to our life of prayer. If we are not humble, then we do not recognize that we do not “know how to pray as we ought” (Romans 8:26) and are therefore incapable of being taught.

Simply Transformed

On the other hand, if we are humble, if we recognize we may fall a thousand times in an hour, then great things happen. If we understand that our prayer gift will be soiled with the grime and dust of our failures, but we choose to carry on, it is then that great things happen. It is then that dealing with distraction in prayer becomes what it is meant to be: a labor of love. And in this labor of love, the dirtier we get and the grimier we become and the heavier the burden we bear, the more we are magnificently transformed. We begin to look more and more like a certain Jewish carpenter who was made to carry his burden through the grimy streets on the way to Golgotha.

Wow! The wonder of it all. In and through our very distractions in prayer we can become more like Jesus. What can be more pleasing to the Father than to see the countenance of his Only Begotten Son reflected in each of us?

So, the next time you find yourself dozing off in prayer or discover that you are thinking about your grocery list rather than the 5th Glorious Mystery, take heart and refocus. You are well on your way!

Anthony Gallegos

Born and raised Catholic (thanks mom and dad!), Anthony Gallegos is a native of Denver, Colorado. He attended the St. John Vianney Theological Seminary and earned a B-Phil from the Pontifical Lateran University in Rome. After successfully discerning that he was not called to the priesthood, Anthony married, began a family and graduated from the Augustine Institute with a Masters in Theological Studies. He has served various parishes in various capacities in the Archdiocese of Denver. He joined the Catholic Catechetical School in 2015 and is glad to be “back home again” working out of the same seminary that started his love of studying and teaching the faith.


  • Paige Szajnuk says:

    Thank you, Anthony, for this mini-series on how to deal with distraction during prayer. Someone once told me that angels rejoice when we simply refocus our prayerful thoughts after mindlessly falling into one distraction or another. I like that image. I’m not sure if you saw my comment on the first article in this series, but I’m still trying to wrap my head around the concept of being completely humble and yet believing absolutely that I’m worth God-made-man dying for. It’s mind-boggling. A mystery, for sure.
    Anyway, thank you so much for giving us more info on prayer since our semester was “distracted” by Covid.
    God Bless

    • Anthony Gallegos says:

      Hello Paige,
      I did indeed see your comment. Most folks think to be humble is merely to be soft spoken or of a lowly status, something not worth paying attention to. True humility is something much different than that. It is about seeing ourselves in the light of reality- in other words who we truly are. There is the rub. On the one side Yup, we are a mess! But on the other side we are “God’s mess, ” not that He made us a mess, but that we belong to Him and are loved by Him. And in this love we truly are worth dying for. One other thought, when we find ourselves being distracted in prayer not just by innocent thoughts but by wicked ones, we are still not to despair. One reason, is that perhaps God is trusting us with an awareness of our messiness in order that He might redeem it. Given the alternative of simply being ignored by God, or worse yet “sugar coated” I’d say this is a gift. Certainly something to pray about, maybe something to blog about. Peace

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